?DR JOHN MCDOUGALL: The Secret to Eating the Foods You Love & Losing Weight! | The Starch Solution

Share it with your friends Like

Thanks! Share it with your friends!

Close

PRIVATE COACHING W/ MICHAEL SANDLER ? MAKE 2018 YOUR BEST YEAR EVER!
http://www.inspirenationshow.com/coaching
[Book a FREE Strategy Session Today!]

SUPPORT INSPIRE NATION ? GET YOUR “BACKSTAGE” PASS!
https://www.patreon.com/inspirenation
(Private videos, highlights, sneak peaks & prizes – a new winner every month!)

WEBSITE: http://www.InspireNationShow.com

SUBSCRIBE!
http://www.tinyurl.com/youtubeinspire

SUBSCRIBE TO OUR PODCAST!
—iTunes: http://www.tinyurl.com/InspireNation
—Google Play Music: https://tinyurl.com/InspireGooglePlay
—iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/

LET’S CONNECT!
Inspire Nation
–Facebook: https://www.facebook.com/InspireNationShow
–Twitter: http://www.twitter.com/inspire7billion
–Google+: https://plus.google.com/+Inspirenationshow

Michael Sandler
–Facebook: http://www.facebook.com/runswithspirit

SHOW INTRODUCTION:
Do you love your corn, potatoes, beans and rice, and wish that they just weren’t starches so you could eat them to your heart’s content?

Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left un-turned, starchy show for you!

Today we’ll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Today we’ll be talking about starch, what it is, why it’s supposedly not good for us, what the studies show, why you’ve never heard this before, and perhaps the shocking truth.

For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn’t touch a single one. I’ve been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don’t even get me started about the glycemic index. But we’ll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato.

MORE ON JOHN MCDOUGALL, MD:
John McDougall, MD is a board-certified internist, author of 12 national best-selling books, the international on-line “McDougall Newsletter,” and medical director of the 10-day, live-in McDougall Program in Santa Rosa, CA. Other McDougall activities include seminars and health-oriented adventure vacations. Results of the McDougall Program are published in the Nutrition Journal (http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99).

Scientific References for my recommendations are in these books:
Previous National Best Selling McDougall Books

The McDougall Plan McDougall’s Medicine: A Challenging Second Opinion
The McDougall Health Supporting Cookbook,Volume 1
The McDougall Health Supporting Cookbook, Volume 2
The McDougall Plan: 12 Days to Dynamic Health The McDougall Program for Maximum Weight Loss
The New McDougall Cookbook
The McDougall Program for Women
The McDougall Program for a Healthy Heart
The McDougall Quick and Easy Cookbook
Dr. McDougall’s Digestive Tune-up The Starch SolutionKey Topics:

KEY TOPICS
What Dr. McDougall’s health was like growing up
How Dr. McDougall had a massive stroke that left him completely paralyzed at the age of 18.
How Dr. McDougall became a sugar plantation doctor
How he began to notice the older workers were healthier than the younger (first generation vs. second or third generation)
Walter Kepner, Rice Diet, and 1939.
How it became clear that diet was an effective healing solution.
Why a diet high starch helped with healing
Why a simple diet can be effective and nutritionally safe
Why we need to look at early studies that weren’t backed by industry.
How Dr. McDougall is in the process of suing the egg industry.
Why there’s a conflict of interest with the USDA
How industries started to buy there way in beginning in the 1980’s.
Why studies were made to favorably affect industries
How do we get unbiased information?
Why there’s a protein myth and never a case of protein deficiency ever.
Why people are being convinced to buy products they don’t need – it’s called ‘unique positioning’ – and what it means to you.
How study’s are biased and slanted in favor of industry and particular results
Why starches may actually be good for us.
How can starch be good for us?
Doesn’t starch turn into fat?
Don’t starches hurt our blood sugar levels?
Why fat paralyzes insulin causing blood-sugar problems
Why you want 90% of your calories from basic starches
Why Paleo would disagree with a high starch diet
Why we’ve been starch eaters back before we were even humans
What do we see from being on a 90% starch diet.

Comments

Yesenia Llerenas says:

What a wonderful being is Dr. McDougall. May he continue to spread his knowledge. Lots of blessings to him and his family.

???????? l says:

Almost closed this tab at that potato head joke. Smh.
McDougall aint wrong guys.
But you gotta focus!
Thanking you ?

Dawn Mahurin says:

"The nutritarians are starving to death"?? Got to love Dr. MCDOUGALL.?

Cheryl Hock says:

What a great interview…..

Evelin Langmaack says:

Look Dr. Rhonda Patrick's Channel.

Evelin Langmaack says:

Cholesterol is a part of every cell in the Body. We need it!

Evelin Langmaack says:

Without starches i get well, my migraine and my allergy are gone.

Angel Prowant says:

Evolution is impossible! Get to know your CREATOR!!!
Great video minus the evolutionary mindset!!! 🙂

Venice 111 says:

His enthusiasm and love of people is really moving..he speaks with conviction, because he has seen the positive results..

Joseph Valentine says:

Lol , your Potato ? Head that is , too funny

Solar Ray says:

You are a GREAT man Dr. Mcdougall – thank you for all you do and God bless you!

Michael Helpingstine says:

I have less hair at 32 than him at 70 so he must be doing something right

Gianna Giavelli says:

the problem is I like waffles, with butter. I like mashed potatoes, with butter. I like pancakes.. with butter. sigh. its tough.

joan lantis says:

that sounds logical but i still beleive some races such as asians are genetically smaller than say african americans,and so on.

The Nightmare says:

I started to eat this way this last week. Today is day six or seven, I can't remember if I started on a Saturday or Sunday. Over the last year I had gradually adopted a fast food diet; breakfast sandwich, donut and coffee from the gas station, subway, McDonalds, or sometimes nothing at all for lunch. Dinner was the only meal I was likely to cook. There was not a fruit or vegetable to be seen most of the time.

I don't know that I've really noticed any major changes so far, but it sure feels great to be eating these foods. I noticed that over the last week, I don't really crave sugar like I have in the past. Hopefully I will see even more changes over the next weeks and months.

joe gouaiana says:

sugar levels were at 190-200 doing low carb high fat and inching down, now I switch it to starch based, plant based, no oil, salt, sugar, and my levels have shot up to 370 at the high. can someone give me some kind of answer? thanks

StarFlower99654 says:

Well, dangit. They came here to Alaska last summer?? Wish I knew back then I would have tried to meet them or attend a gathering.

StarFlower99654 says:

<3 I love playing these broadcasts while I am working around the house. Thanks.

Earthling Adam says:

So what if instead of "starch" you eat 15 bananas for your calories? Would that be acceptable? You get 1500 calories and you can still eat other fruits and veggies for any other nutrients.

samuel lopes says:

great interview, one of the best Dr McDougall interviews I have come across….

tattooed vegan says:

I can't get enough of Mcdougall !!

Anthony Hadj says:

Terrific interview mate. You did so well and I like how you asked the right questions (playing devil's advocate and considering what "anti vegans" or "anti plant based folks" might be thinking). Great stuff.

Buster Brown says:

Six month old babies on breast milk are showing huge gains in weight. It has nothing to do with protein… Hundreds of chemicals can be found in breast milk nowadays! Fasting and calorie restriction have been shown to increase life longevity and nothing else. PestiCIDES, GMOs, processed foods, drugs, chronic stress, smog… must be avoided at all cost. You can stick your head in the sand, but it's probably toxic too.

joan lantis says:

i always wonder if it is the genetics of asians that keeps them trim.

Mónica MD says:

+John MacDougall is a GENIUS!!! XOXOXO from Argentina.

Eva G says:

Great interview, thanks. Dr McDougall suits a beard 🙂

Bianca Gieber says:

I love him so much, he might just be my favourite plant-based doctor. "Those who now have the responsibility to change" – love it!!

Write a comment

*