3 Easy Healthy Quinoa Salad Recipes | Just 5 Ingredients

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Three easy, healthy, & seasonal Quinoa Salad Recipes using just 5 ingredients each. SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPES HERE: http://cleananddelicious.com/

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MINTY PEA QUINOA SALAD RECIPE
1 cup cooked quinoa
1 cup frozen peas, defrosted
2 tbsp. scallions, thinly sliced
1/4 cup fresh mint, chopped
The juice + zest of half a lemon
Salt and pepper to taste

Combine all ingredients in a large bowl, mix well. Serve and enjoy.

Makes 2 cups of salad.

Nutrients per cup: Calories: 171; Total Fat: 1.8g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 30.9g; Dietary Fiber: 6g; Sugars: 4.3g; Protein: 8.1g

MANGO BLACK BEAN QUINOA SALAD RECIPE
1 cup cooked quinoa
1 orange bell pepper, diced
1 clove crushed garlic
1 cup of black beans, drained and rinsed
1/2 mango, diced
Juice from one lime
Salt and pepper to taste

Combine everything in a large bowl, mix well. Serve and enjoy.

Makes 2 cups of salad.

Nutrients per cup: Calories: 272; Total Fat: 2.7g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 51.7g; Dietary Fiber: 9.4g; Sugars: 8.4g; Protein: 11.3g

TOMATO + BASIL QUINOA SALAD RECIPE
1 cup cooked quinoa
1 cup diced tomatoes
1 clove crushed garlic
1/3 cup feta cheese, crumbles
1/4 fresh cut basil
salt and pepper to taste

Combine everything in a large bowl, mix well. Serve and enjoy.

Makes 2 cups of salad.

Nutrients per cup: Calories: 187; Total Fat: 6.7g; Saturated Fat: 3.3g; Cholesterol: 13mg; Carbohydrate: 23.9g; Dietary Fiber: 4.4g; Sugars: 3.2g; Protein: 8.9g

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Comments

Diana Kelley says:

Great recipes! Wish I knew why I can't save in my playlist anymore.

Aina T says:

tomato and feta! can't agree more with the power of seasonal foods! 🙂

1024specialkay says:

these look absolutely scrumptious!

NYGiants Champs says:

Brilliant as usual !!!!!!!

Lisa6812 says:

Great salads. I'm excited to try them. They don't seem to have any dressing. I find Quinoa has a distinct flavor. Your little tip about waiting for the produce to be in season sounds great, but I wouldn't be able to eat until the middle of August where I live 🙁 So I will make due with what our grocery stores have now 🙂 Thank you for sharing. Oh, is there something else I can use instead of mint? We are not fans of mint.

Vicki Davidson says:

The tomato feta one would be great with baby mozarella instead of feta too! I can't wait to try the tomato feta and mango black bean ones:)

House of Escobar says:

Now to the channel, but just wanted to encourage you to try some pressure cooker recipes. Pressure cooking is the new slow cooking!

Carlos Clayton says:

so when you cook the quinoa you start on high then reduce to medium or low for the 15 minutes?

Marisa D says:

These recepies are top! Thankyou so many great ideas I will be making these and passing on to friends and family

Yahaira Ayala says:

These look so yummy, thanks for sharing. I love the bloopers ??

sandra kitwana says:

Hi Dani, I love Quinoa.I know i will love them all! Thanks for sharing this.

Robyn McCarthy says:

Wow! These recipes are 'right up my alley'!!! I know I will love them all. Being vegan I will just leave out the cheese in the last one. My favorite? Probably the first one. Thanks, Dani for such wonderful easy recipes!!!

Wajd1989 says:

I'll try the minty pea one ? cuz I simply love peas and I'll add carrots to it, it will be so good ? thank you so much ????

Sphynx Moonstone Jewel says:

hello Dany, are the green peas raw in the first quinoa salad ?

Sonya Rodriguez says:

I hope this is not a dumb question lol- but how do you know when a certain vegetable is at its peak. ? like is their a list somewhere that tells us what vegetables are in season. ?

Meagan Walker says:

Love them!!! Straight to the moon ???

Nicole Shaffer says:

Love your videos!

Lim Gey Leng says:

These quinoa salads is so attractive and yummy! Thank you so much for sharing!

Tairis Aponte says:

Can I cook quinoa in a rice cooker??? ?

Fatemah Mahomed Beelut says:

thank you for the receip we luv all ur receip you are amazing

Kathryn says:

I am so happy I found your channel! Thank you!

Stephanie Roddy says:

Okay! I am making one of these salads this weekend. My quinoa always come out dry, but the 2:1 should help.

Aqua Marine says:

seen about half dozen of your videos, love how sample many of the recipes are. Just subscribed. Will be trying these salads.

e lehua says:

Hi Dani! I was just thinking about how much I love your videos and recipes.. I wish you had everything condensed into an app or a cookbook. I wouldn't mind having to pay for an app because it'd be so convenient ???

cherryblossom1228 says:

Not a fan of mint in salads…can I substitute with something else?

Lisa Kelly says:

I love eating salads always trying to find something different with my meats. your salads look good I just started watching your videos thanks a lot i must try them all.

rukshana begum says:

I found your channel a few days ago and have been watching your videos in my free time.
I've never had quinoa but will definitely buy it this week and try the tomato and basil.

Kati R. says:

Such a hard decision! Perfect timing, I have cooked quinoa in the refrigerator ready to be made into a salad. I think I will try the pea one first, but all of them sound delicious! Thanks for another great video Dani!

Billy Lo says:

I am allergic to quinoa & all grains. So sad.

Traci Islands says:

All 3 look delicious, going to try the tomato/feta/basil first, thanks.

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