30-Minute No-Equipment Cardio Workout to Burn Calories

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Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.
Find more from Xavier at:

On Anna: Cotton on Body outfit and Reebok shoes
On Chelsea: ELEVEN by Venus Williams top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Xavier: Nike
Yeti Yoga Mats
Corkcicle bottes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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R Kaur says:

Subscribing Popsugar is the best thing ever happened to me….?..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks…..a humble thanx to Anna nd team..xoxo..?

W. Rankins says:

Great workout, Xavier! Thank you!

And thank you, Pop Sugar, for continuing to provide such awesome and FREE content!

Victoria Rabanal says:

absolutely loved it!

Mademoiselle Ruta says:

This was great!!! Bring him back!

Alexandra Golovinskaya says:

He has so beautiful voice <3 woowow I loved this video!

Treepose Go says:

Great workout. Great coach.

Mahmoud Talebi says:

loved it ! Thanks

Suzie Delve says:

Love this one!! He's almost as good as Jake ? fun, hard work & I will want to do it again… would love to see some more from this guy

Suzanne Vandusen says:

Loved it. Thank You

molefhik says:

his form on everything..just perfection damn

anitayaj says:

Pushed myself to complete this video! Please bring him back for future workouts ???

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