6 Ways to LOSE WEIGHT AT HOME & FAST | How I Lost 100 Pounds & KEPT IT OFF

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?Hey guys! Today I’m going to show you SIMPLE ways to lose weight AT HOME which are the very ways I lost over 100 pounds and have kept it off 11 years! Thumbs up and subscribe please! Love yall!?

??SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh?

?See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
?See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
?Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
?See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
?Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
?What I eat in a day: https://youtu.be/YDKkX8562Xk
?How I grocery shop: https://youtu.be/qoLLlao9mm4
?See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
?See my body care video: https://youtu.be/eEye210tPVw
?See another body care video: https://youtu.be/Fmzxq1onYUs
?See what I do in a day: https://youtu.be/yLPzdr-P9Jc

?Great Information Links?
?Paleo Living Basics: http://thepaleodiet.com
?Get the BEST fitness/calorie counting apps HERE: http://bit.ly/2urPPZa
?Calculate your amount of calories needed per day: http://bit.ly/2vHAlnx

?Various Mentioned Items (Shop with my links and I will earn commission)?
?Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7
?Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
?Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
?Meal plan boxes: http://amzn.to/2cF85WE
?Favorite protein powder: http://amzn.to/2ci0ImR
?2nd protein: http://amzn.to/2k5ZAdT
?Health zone grill: http://amzn.to/2bWOdl6
?Crock Pot: http://amzn.to/2iLHt8d
?Favorite water bottle: http://amzn.to/2eT1cVJ
?Apple watch: http://amzn.to/2e9iGOR
?Ninja Blender: http://amzn.to/2dQruDk
?Favorite lunch boxes: http://amzn.to/2erC5be
?Pressure Cooker XL: http://amzn.to/2jS3ROa
?Vegetable Chopper: http://amzn.to/2ivJVUP
?Bowflex dial up weights: http://amzn.to/2e9jDqH
?Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
?Meal plan boxes: http://amzn.to/2cF85WE
?Favorite protein powder: http://amzn.to/2ci0ImR
?Health zone grill: http://amzn.to/2bWOdl6
?Food Scale: http://amzn.to/2ccyolF
?Favorite water bottle: http://amzn.to/2eT1cVJ
?Apple watch: http://amzn.to/2e9iGOR
?Stretch arm bands: http://amzn.to/2dB9gZv

?Favorite Fitness DVDs?
?Jillian Micheals: http://amzn.to/2wKubA8
?Jenette Jenkins: http://amzn.to/2wwvG5p
?The FIRM: http://amzn.to/2wwvMdh
?Check out my BeachBody Coach site: http://bbbd.info

?Tech Items:
?Camera-Cannon 80D: http://amzn.to/2e0axd8
?Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
?Lens 2: http://amzn.to/2e7Fa0x

?Visit me on my Blog: beautifulbrwnbabydol.com

***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)***

Instagram: BeautifulBrwnBabyDol



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Music by: Epidemic Sound
Song: Overcome Is What We Do
By: Daniel Kadawatha


Adrianna Fields says:

Can you do a video about fruit infused water benefits?

Jasmaine Tate says:

Loveeee my fitness pal and Fitbit helps! Love it! I need that bottle!

Jordyn Johnson says:

My birthday is on Wednesday

TheJazzie6 says:

Hey!! got me a stepper twist from QVC make by sunny lot of YTvideo on it,I do 5 min here and there 4time a day Lord I hope I am making pound drop off LOL!!

Dina S says:

Keep It Simple Stupid ???

Kelsey Edwards says:

random… but I shared a video of you to my mum and she thought you were 22 ??


I cant find you on spotify 🙁

Ce'Asia Thorpe says:

I have those same earrings! I love your videos, always full of helpful info????

Treasuremylove says:

Today my bday but had to come by and say hey and see your video. Nina your earrings is bomb. Lol you be so funny and hype. ??

Love LocsVSGLoss says:

Thanks for sharing so many great tips

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