APPLE CIDER VINEGAR FOR WEIGHT LOSS 3 POUNDS OVERNIGHT!

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DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU!

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DURING MY EXPERIMENT I literally only had one capful of the ACV, 2 tablespoons of lemon juice & a dash of cayenne pepper before all 3 of my meals yesterday and lost 3 pounds overnight. Was it a fluke? MAYBE, but I’m convinced!!

I wake up at 4am EVERY MORNING and workout for a minimum of 1 hour. 6 – 7 mile bike ride, treadmill or weight training.

Apple Cider Vinegar 2 capfuls every morning

1 gallon of water DAILY

Green Smoothie for breakfast

Clean Lunch/Dinner i.e: chicken breast veggies, tuna on romaine, meatballs and side salad and tons of other goodies.

30 DAY WEIGHT LOSS CHALLENGE! Starts MAY 1, 2017

1 Gallon of Water Daily
Workout AT LEAST 30-45 minutes 4-5 times per week.
NO Soda
NO Chips
NO Potatoes
NO Fast Food
NO Cakes/Pies/Cookies/Candy
NO White Bread
NO Fried Foods

New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.

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Comments

S_Hutchinson says:

???

Life Of A Dollar Tree Mom says:

????Love Apple Cider Vinegar! It has helped aid in my weight loss as well. I'm 25 lbs down since February. It's amazing stuff. Tfs

Photoqueen185 says:

great video hun, bananas tend to make people bloat when eaten on an empty stomach…for sure does that to me too so i stick to having it with smoothies later in the day 🙂

Brownsugar babe says:

Love your channel! Do you have any suggestions for bloating? I have a green smoothie every morning and then my stomach bloats.

Angelkisses says:

You are beautiful thanks for the encouragement I definitely see the changes in your face I have an issue with being consistent I did the acv for about a week I didn't weigh myself but I looked like I had loss a little bit of weight

Aretha Washington says:

very helpful needed info.

TheyHeart Rae says:

Do you mind telling us how tall you are?

K Hughes says:

I can see it in your face. You look younger and smaller. Im glad for you. Thank you for your help. Because of you I am working on drinking a gallon of water. So far Im from zero water to now drinking 64 to 72 ounces. ?

Felicia'sLoving HerLife says:

Thanks for the info, I have been using it almost a week now, I have done my research on it. Like you said, I seen my grannys use it they are in there 80's. tfs

Life as a mom of five says:

Ok I have tried it twice but I wanna know if it gives u loose bowl I'm sorry if it's tmi lol I have heard that if u try it for months then stop u gain it idk

Aniyah Brown says:

Do you chase your ACT with cold or warm water?

KING YED says:

skin is awesome

Holly Ugalde says:

I just started my weight loss journey last week . have been working out everyday since and eating healthy. im def trying this apple cider vinegar!
new follower as well . already love this channel already?

roonie jones says:

I take two tablespoons of Apple cider vinegar each morning and I drink it with water.. I lost 5 pounds

mischa23406 says:

Love the hair

Pretty Nia says:

Try to do the new method for one week as a new experiment ,maybe you can actually loose 3 pounds over night every night. Try to do it for more than one day please

Mariah Crook says:

I'm starting my diet June first…?

Alecia Battles says:

you have beautiful skin

Kitchen Therapy says:

I am gonna start this from today. Thank you!

Lori Harding says:

Looking Good Girl!

Ashley Mallia says:

my sister was diagnosed with colon cancer && doctors told us it had to do with how we ate and her weight. I had gotten to my heaviest taking care of her 230. She passed and getting back to normal life I lost some weight I had a baby and actually got down to 200 due to morning sickness. I have now gained it all back. ! im gonna join your fb group and just continue your journey.! I need some motivation. I'm so tired of being big.

Chyna White says:

such a pretty girl! !

tesha johnston says:

I'm more than motived now…. wish I seen your video before I ate that chicken sandwich an hour ago lol

S Thompson says:

love your videos…my dad has diabetes also and he takes a shot once a day…does your mom take shots…just was wondering because I am gonna tell my dad about the vinegar

brownskingoodness gold says:

Will you loose your butt? When you lose weight using this method?

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