At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)

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These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ Workout Programs for fast, safe, lasting results:

We use PowerBlock’s adjustable dumbbells:

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Megan Joyce says:

I thought I was going to keel over by the end ? I could not do the flutter kicks like at all, and I kept straining from my lower back when trying. It was a great workout, thank you! I'll get better.

Silvia Mataloni says:

I'm 5 months pregnant and a loyal FB follower. The low impact modifications are perfect to me! Thank you, Kelly and Daniel!

ERIN Meador says:


Andrea ack. says:

I love your legsssss

Amna Khalid says:

Complete ?

Dirk Thomas says:

Thanks fb…working mom with two small kids… really apreciate your workouts,,,tried many others but yours is the best bar none.

Stephen TagubA says:

I see through your sneaky smiles Kelli esp. the last 2 groups of exercises..those are borderline level 3.5 or 4..but I loved it after I cooled down.

sara fredrick says:

Great workout if your on a time strain and if your muscles are sore from doing strength training

chweet nams says:

This is an awesome total body workout! Thank you Fitness Blender! :* :*

Chistophine Shoopala says:

Namibian in Southern Africa, I enjoy every moment of it. Thank you and keep on rolling.

Gabriel Bayona says:

Colombia, following for some 4 years already =D

Karin Mahoney says:

Deaaaaaad. Awesome workout!

Fiesty Chick says:

who else scans through all of their videos to c if it is a workout you can do and if not, you keep looking and if it is you start with that one?…

Shelby Misrasi says:

Where is the cool down? I can never find them. I'm on the mobile app.

Muntaha Siddiqui says:

I am from Pakistan and I am 11 years old so can o do this exercise ?
How much days

Noldy says:

Tapped out on Traveling Flutter Kickers & Hip Dip Plank Jacks. Workout complete 18.06.2017 – 4.33am #FBFitRound2

Kelly Blankenship says:

Good core workout, cardio was about a 7-10.

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