Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

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Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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Comments

Caityotic says:

Wow….you are very skilled at that..My sisters and I always watch your videos and copy what you do and btw one of my sisters said "I feel like I wanna repeat doing all those moves no matter how tired I am"

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Zahra and navy Hamidullah says:

I do these and I'm 11 I love fitness sub to my channel and I'll Sub back

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mcchica says:

does anyone have an approx amount of calories you'd burn from doing this?

brianda correa says:

Love this workout like i have to take breaks but i try

Jolly Pal says:

that was awesome this is the only 1 which i want …thanks for the video

LittleB says:

I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these

Elena Tozowonah says:

I look like a wet tomato lol

Abdoulaye Lamine Gueye says:

Legs on fire after doing this

Eugenia Mikulan says:

I love her jokes hahahah, I want her to have her own channel

Queensy Theodore says:

If I do only these work out of yours and not other work outs will I get a flat belly or do I have to do other abs workout as well? I love your videos, the moves and all and I can't with the abs workout like the plank and other things like that but when I dance it's way easier for me so I don't know if I can do the abs workout as well

Monika Miklovi?ová says:

I love the energy you give to your moves and that's what keeps me going! 🙂 thanks

Arrowdessaluv says:

Been doing this for a week and my abs are starting to come in already

tuity fruity says:

I was 'bout to stop then she was like don't give up stay with me and I was like YEAHHHH

jessica abbassi says:

Your workouts are helping me so much as a mom crunched for time these quick workouts give the intensity to give me results in short time! I notice a difference ans already lost pounds, thank you thank you, you motivate me and keep me pumped all thr way through!

Alejandro Roal says:

Wow! Great video!!!

Makiya K says:

when you black and you get a blowout  and your hair start getting wild but you keep going…phew

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Victoria Webster says:

I have to say that she is a great motivator she is lashae is keeping me on top of my fitness. I just finished The cardio fitness party and I'm drenching sweat. These mini workouts are great. I do atleast 4 of them a day and I'm seeing results. I wouldn't lie she's lashae is the truth ??

Jane grg says:

Wow this exercises is awesome u sweat in just 5 minutes????so tired before it ends ????I hardly breathe while doing this exercise and she is speaking and doing oh god how????????

Emma Sharaf says:

With healthy food , how many times per week should i practice this to get fast results ? Two or three times a week ?
This is awesome btw and you are so hyber and gorgeous

Ma rzena says:

I LOVE YOU! <3 :*

Rashi Thakur says:

Kiara you are the only woman who made me motivated to be healthier.. I am 70 kg and want to be at 57kg.. that is what I had when I was happy last time with my life… so let's hit it… love your zeal girl.?

KezChannel says:

this is amazing I'm a dancer and when in the morning it quick so….I shall try this

Darius and Zay says:

She's such a great motivator ????

dirtybitbros says:

kearia is truly my biggest inspiration. She has helped me overcome obstacles and has made me a better person. Thank you so much

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