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Pre Order Cassey Ho s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Cassey Ho Original bookClick to download http://prettyebooks.space/01/?book=0804139040
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Cassey Ho has inspired the world through her uplifting fitness workouts and, most notably, her take on the “perfect” body (http://bit.ly/1Q1nFKu). Cassey joins Kirbie to discuss what inspired her to enter a bikini competition, how [More]
This is the ultimate thigh toning and slimming at-home workout! No equipment needed – just your motivation and desire to get strong! Plus, you get a little bonus booty work with these moves. Remember to [More]
It’s time to work on slimming down that waistline for a strong and sexy core! We are going to hit your obliques from EVERY angle so be prepared to work hard! There’s little rest between [More]
Having strong abs is the foundation for a strong body! And guess what? You don’t need any equipment for it! This core workout is challenging but I know you can do it. I included modifications [More]
This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises: 1) Squats 2) Lunges 3) Side Lunges 4) Lunge [More]
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If you want the perfect flat ab “pump up” before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), most effective ab [More]