Balanced diet is important to stay fit and healthy. Do you know that Fibre forma the major part of Balanced diet. It is known for flushing toxins and cleanse the body. Study suggests that eating more fibre can help you maintain your weight and trim waistline. Fibre keeps us full for a considerable period of time by keeping our food cravings under control and therefore helps us to stay in shape. Check out here health benefits of making fibre major part of your diet. Watch the video to know more.