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It was never about the weight. The weight was simply a metaphor for everything the extra pounds attributed to my life. 90 days ago I was 224 pounds. 224 pounds, unhappy, unhealthy and mentally unstable. If the outside of me didn’t look to appealing, you can only imagine what the inside looked like. I had no love for myself, no respect for myself and no idea of who I was. I was going down a dark dark path and I was close to the point of no return. I was partaking in everything that went against my moral values and belief system. I was using my addiction more and more and I was taking more anti depressants and mood stabilizers than ever. At the age of 18 I was diagnosed with bipolar disorder with a severe case of depression. Since then I have been on and off medication. Unfortunately, while trying to get better with medication, the medication actually added on a ton of weight which caused me more unhappiness. No matter how badly I wanted to change, I couldn’t muster up the courage to get up and start fighting for myself. I was so busy focusing on my YouTube career I didn’t notice how badly I had fell off the wagon. I masked my insecurities, depression and unhappiness by working hard on my channel and achieving great success through my videos. What hurt the most was having to edit my videos. Doing a prank a week and daily vlogs, having to stare at myself while editing for hours has become a chore. I was constantly reminded about how much I hated myself and how unworthy I was to be happy. I had reached my breaking point. On May 11, 2015 I decided to turn my life around. I checked into rehab for my addiction and I began my 90 Day workout program. For 90 days I did everything I could to kick all of my bad habits out of my life. I started sleeping early and waking up early. Cleaning after myself. Shaving and showering in the morning. You know the little things. Little by little I began picking up steam. One workout a day became 2 workouts a day. 1 gallon a day became 2 gallons a day. 1 puppy to take care of became 2. Outside of the gym, I was focusing on how I treated others. I always believed that how you treat others is a representation of how you feel about yourself. I became more patient, more understanding, more willing to help out those in needs with favors. I began focusing on others happiness before mine and thinking about how what I say and do will affect them. Slowly but surely my life was turning around. I opted out of rehab during the last 3 weeks because I began noticing that my life was getting substantially better the more I worked on it getting better. Everything I had been waiting for was happening, but not by just sitting on my butt. By getting up and working harder than ever day in and out making sure I was living the life I knew that I deserved. Now, here I am. Well past day 90 and more happy than ever. The best version of myself that I can be. Back to the me I remembered whenever I thought about what it meant to be happy. Is it because of how I look? No. That’s obviously a plus, but because of the person I am now on the inside. The person who knows how to nurture himself and those around him and understands the beauty of happiness. I hope this video is the seed that plants the happiness you’ve been looking for in your life. I pray this sparks the inner voice in your head that lets you know that it’s not too late and that you can change. You have what it takes. I promise you no matter how badly you have fallen you have what it takes to get back up and succeed. Replay this video in your head over and over again but imagine yourself. Imagine yourself on day 90 and then imagine yourself smiling at the end happy with the person you have become. I believe in you. If this doesn’t pertain to you, share this video with a loved one you feel could need the pick me up. Nurturing someone else is a great form of self nurture. I love you and I wish nothing but the best for you.


90 Days
49 Pounds Lost
21 Total Inches Lost
36% Body Fat Lost




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MaxOmega101 says:

A few weeks ago i was 110.7 pounds and now im 87.5 poyundsthanks to fousey and im 11

Luai Al-Taher says:

Last week I was 98KG

Now… I'm


MustardGum AJ says:

1 year ago, I was 180

I worked really hard and I was inspired by this video…

And now…

I'm 200 🙂

dimas putro says:

This video motivate me to wake up and fight my weight. I almost give up. But nothing's impossible. Keep Strong!!

Webom 24 says:

This th most inspiring thing I have ever seen

Brady Read says:

Me, fousey whats the hardest thing bout being a child predator fousey,,, i geuss just fiting in.._

Dylan Yeakle says:

this has motivated me and it makes me think I can achieve my goals and I will continue following your steps to greatness thanks for being a role model

Curtis says:

This is so motivating. I play this every time I don't feel like getting up and going to the gym. Great work Fousey!

ryle8340 ryle8340 says:

That is an awesome speech

EunYoul Lee says:

20hrs ago I was 208lbs. Now I'm 118 lbs

Fiery Husky says:

his face doesn't fit his body

Fiery Husky says:

I can eat whatever I like it just burns idk how

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