How to use Yoga mudra for weightloss| Surya Mudra & Apana Mudra

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2 Yoga mudras that will cause massive weight loss, mudras are a very important part of yoga that has been around for 5000 yrs.

If you have been struggling with diets and exercises to lose weight yet it has made no considerable effect then maybe its time to try yoga mudra for weight loss. It is a time tested yogic technique used for millions of years to regulate digestion and optimal functioning of the body.

Another helpful video on how to lose weight with an ayurvedic approach: https://youtu.be/xLg-A7Ea1Xc

This video show you how to lose weight fast and effectively by permanently fixing the body mechanism. This way you will lose weight while you sleep and relax. For extreme weight loss in case of obesity!

Those who have high metabolism and acidity should not do the Surya Mudra.
Pregnant women should not do the Apana Mudra till last month (they can do it in the 9th month of pregnancy).

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Comments

Mohinder Singh Jassal says:

In the video ,ur ring finger is not touching the base of thumb as advised in the commentary.

HarithaPriya A says:

Is there any mudra for curing PCOD/PCOS,???

chhaya singh says:

kya surya mudra se sirf belly fat km hoga ya whole body ka fat km hoga…plz rply

Shanzey Shagy says:

end kai 2no hath sy krna he ya ak hath use krskty hn??plzz rply

Shanzey Shagy says:

plzzzz bten ye mudra we8 kam krny kelia din me ktny minats krna he

Al Al says:

I have sjogren syndrome
Can you help me ?

princess of my world says:

Do u have a modra for insomnia

Teresa LACETERNALOVE says:

2:39 … YES , I DID it . I FELT IMMEDIATELLY a WARMTH on MY SOLAR PLEXUS . SO OFTEN FROZEN , INDEPENDENTLY from WEATHER .

priya reddy says:

Hello Mam how many days does it take to show the weight loss result after doing this mudta for 45 min ?

Reeta deshmukh says:

Hello mam do u have any mudra for cure syringomyelia i m Very depressed plz reply

Guru Singh says:

which mudra for acne and pimpel

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