KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout

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Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of the toughest (and strongest!) characters ever, Chun-Li from Street Fighter! Today we’re burning fat with this total body workout and kicking away the negativity! Hiyahhh!

Your moves:

1. Shuffle bounce

2. Plié calf raise

3. Front kicks

4. Plié punches

5. Squat side kick right

6. Lunge kicks

7. Squat side kick left

Perform each move for 45 seconds. Rest 15 seconds in between. Repeat the entire series of moves 4 times through for a 28 minute long workout. If you want the entire PIIT28 experience, go to!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Brandy Lay says:

Loved this one too!! I figured with no jumping that it was going to be easy —- HA! By the end of the 4th round, I was huffing & puffing with sweat running down my face! I am so in love with PIIT! Beginning Week 4 of PIIT28 1.0 tomorrow!

KJ Mammy says:

Hey beautiful blogilates this workout is just what I need to start my fitness journey

WJSN Activist says:

Cassey, you are my favorite Chun Li ever lol

808Blessed1 says:

Hi Cassey Love your Channel been your Subscriber since 2013. The beginning of the video was Cool in your Chun Li outfit. You look so pretty in that Royal Blue color. But can you do a Q and A with us on Youtube just for awhile? That would be So Awesome chatting with you.??

Christina Long says:

???Need a strong leg emoji?

Lauren Elizabeth says:


Sandri Gómez says:

yasss omg love cardio?

RogueBahry says:

Managed to do it only 3 times and cannot walk right now haha!!! Awesome workout Cassey, love you girl ????

Ashwini Yadagude says:

hey cassey dis workout is to reduce hipps or make bigger one plz do reply

Srija Chatterjee says:

Your legs ???

Marieta Hale says:

hi Cassie! 2 months ago, I decided to join your first begginers calendar and I felt awesome! And then I decided to take Begginers 2.0 and today was my last day? I am feeling sore, but so so so much stronger than 2 months ago. I can do push ups for so long and 2 months ago, I couldn't even do 10 of them! Tomorrow I will do your Exercises to grow taller – Supergirl edition and I am going to really push myself! Also, I am doing your 30 days to splits and I am almost done! I am so proud of myself and I can't wait to do a full split! I am almost there though. Thank you so much for everything and I can't wait for November to join you and all other Popsters on November Calender!? also, it is so awesome you're doing these videos and calendars for free, you are so awesome and I love you so much? your videos are so fun and since I found you, I started loving working out even more!


Just perfect!!

Shermeen Zakaria says:

Is it okay to this if I have a knee problem ?

blogistuff says:

I stopped working out and started stretching because I wasn't feeling well for a while and then got stick
I'm more flexible than I've ever been …now I have to slowly start working out again

Mora Starseed says:

Absolutely loving the superhero workouts!

Mellybeans0919 says:

I LOVE Chun-Li! The intro was so cute! I cannot wait to try it!

DaughterofaKing says:

I WAS SO EXCITED FOR THIS ONE!!!!!!! I love me some cardio. The intro was AMAZE next to the Wonder Woman one <3

Urvashi Motwani says:

You are sooooooo pumped up! great energy! woohooo!!

Jubilant says:

I would love some cardio kickboxing workouts! Maybe with your sister again if possible!

Gosia Duszka says:

I love super heroes series! It's really motivating to become stronger to save the planet and myself, instead of relying on other people ?

AlcanaSai says:

Cassey, Chun Li's legs change color because she is wearing colored tights! xD

Jhoss Jonas says:

I really love that intro! ? Reminded me when my bro and I used to have our Street fighter battles

itsadaydream says:

oh I loved it, cardio workout without lots of jumps and difficult moves are my thing 😀

Moo Shar Eh says:

Thx your so cool when I grow up I want to be like you??

TheRed says:

FAVORITE Superhero Workout so far!!!! I LOVE LEG DAY!!!!!

sarah18497 says:

The trailer was awesome, Casey!!! 😀

Ozarazil says:

Just when i thought that loving you more was imposible, then you do is and my love for you surpassed its limits haha

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