LEGS FOCUS // 6-Week Body Toning Bootcamp #4

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You’ve been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs.

You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through…PIIT style!

Your 7 moves are:

1. Long Lunge R
2. Long Lunge L
3. T Calf Raise R
4. T Calf Raise L
5. Elevated Leg Circle R
6. Elevated Leg Circle L
7. Squeezed Lunges

The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!

All music from Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP PilatesĀ© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Kelsie says:

Yikes. I was super busy lately and I lost a couple weeks of workouts, this is what I come back to… ?? I could only make it through twice! But my thighs feel so much stronger already! I admit I was skeptical about the new calendar format but heck man, this works wonders.

leticia nova parareda says:

Hi!, I love this boot camp challenge, but I have a problem, I got a quirurgic operation last year in my knee, it's recoved now, but some movements are really painful and imposible to do it, in this serie there's one that I can not do, or at least not to much profund because it hurt! But I'm doing my best with the rest! Thank you for your motivation!

LaJae Escobar says:

#get summmm

Kate G says:

Ahhh! I kept falling over while doing the T calf raises ? But I LOVED IT! Thank you so much Cassey!

zelda3834midna777 says:

thigh attck? but my thighs are already dead from the last two days Dx

Lillian Sherburne says:

Oh my god my butt for the next 7 minutes

KoNekoShimizu says:

I almost cry but I feel soooo strong and happy cuz I finished today's workout <3

Jeimy Caro says:

I did it, I can't believe it 4 times WHAT!!!!

Lucy Holland says:

After yesterday's workout and booty day the day before, my legs are officially busted! I don't think I'll be physically able to cycle to work tomorrow, I might have to get the bus…

Sarah Hemmings says:

I just did this workout for one time and I'm already sweating like a pig.. 3 more to go xD Wish me luck

Lexi P. says:

Already dead after the 1st out of 4 legs focus. Help

Sarah Appedu says:

Anyone else feel like the abs don't get enough attention in this program? My legs are always sore but my tummy is what I am most interested in toning so it doesn't seem like this program is for me. Thoughts?

Dessy Suharna says:

will this workout make my thighs bigger ?

Becky Day says:

those leg circles are something else! #dying
great vid – thanks for this

Some One says:

Amazing workout! Gotta try it! Can it reduce my calves size (34 in to 30 in)?

zvezdex says:

Love your workout! ??Are there any hip flexor strenghtening exercises? Thank you!! ?


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May 18th – THIGH ATTACK x4 2017

Charlotte Grace says:

One like equals 1 squat

Maria21 says:

OMG all of this moves are killer!!!

Olivia Chae says:

Plz do thighs

Ellie Petro says:

Can you do a video like how to get Bigger hips? My hips are so small lol

Marchelly Bahari says:

Loves all those 15 seconds!!! Hate the 45 seconds but still make this 4 rounds back to back !!! Fiuughhhh

Ashley goh says:


EasternGirlWesternWorld says:

I love the intro music and the beach theme! One of my fav in all your video! Good job and thank you so much!

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