My Fat Burning GYM Routine (Treadmill Interval Running)

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? A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
? LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
? Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

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Nadi Ferreira says:

Fantastic!!! Thank you very much

Numbers Bendler says:

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Sabine Celmina says:

Thank you for this video. I have done these exercises 14 times and have lost one size. Feeling so inspired to continue this routine.

Berivan Gharib says:

How many calories do you burn on this exercise?

Márk Kondrát says:

Got tired by watching this … wow

Eilsel Nyx says:

this kind of body is what i like ?

jbulldog104 says:

that goblet squat is actually a good way to teach people how to lift with their legs

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Bambi D Smith says:

love love looove

sallyjasmine says:

Omg I love this!!! Going to try it tomorrow!

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