My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle

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Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
Thank you for watching this video, ily guys!

An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

TRAINING/ MACRO COACHING: http://www.maryanadvorska.com

OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com use code “Maryana10” for 10% off

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

Comments

Samantha Knight says:

Thank you for being strong enough to share your story with us. ?? thank you for being encouraging.

Eden M says:

NikkiB, and simplyshredded.com are how I started too. This video was amazing. Liked and subscribed.

Lucy igbinosun says:

So I’m 13 and I’m big and I want to lose weight but I have told my mum about it but like shoes doesn’t really help bc one day I’m like ok I’m going to start losing weight then my mum brings in chips and chicken nuggets. But then I eat the chips and chicken nuggets like my mum doesn’t help me and the thing that makes it worse is that my my dad and uncle always are like oh you are so big or your adding weight oh I thought you would be smaller oh you should lose weight I get so insured and just cry all day. No one In my family helps me I told my sisters about my goals they just laughs at me and I cry I just need some support ?

Jennifer Noguez says:

I love how real this video was ?

heirlooms01 says:

thank you for being so honest. i struggled with anorexia and bulimia for years and i can definitely relate to your fitness journey <3

DenaRendall says:

Loved watching this! Our stories are pretty similar, so found this really interesting??

Janelle B says:

Thank you so much for this video ?. I too have gone through everything you mentioned: macro diet, quick weight loss and binging. I am still trying to find balance and not to see food as numbers. It is not easy. My advice to everyone is to take weight loss very slow and listen to your body, mind and hormones. Take care!

Hope Sands says:

I can't believe I watched this whole video but I love how personal you get on here. It reminded me of how I used to limit my food intake when I was younger because I thought I was fat, why aren't young girls focused on being strong? Definitely something I hope changes! Love your videos Maryana, thanks for posting this one

Jen Brett says:

I'm so proud of you ?

Meaghan Williams says:

So many people struggle with this, thank you for sharing your inspiring story!! ???

Frankie weight loss vlog says:

thanks for sharing your story.

Zack Palmisano Bodybuilding says:

Your vids are really good

Carla Santos says:

wow, this was something i needed to see. i love you to much Maryana! you’re such an amazing person ??

Naomi Gold says:

What an amazing story. Subbed ??

Kay Grifff says:

Do you think it’s possible then to lose a significant amount of weight with “intuitive” eating ?

Natalie McMullen says:

This really hit home for me. Thank you so much for sharing your story <3

tlahmed says:

I'm so glad I found your channel. I did the same thing with obsessing over macros when trying to get over binge eating. In high school I wasn't overweight but constantly felt the need "to lose a couple pounds", and by the end of college I developed a bad relationship with food and my weight. Even now that I've stopped binge eating, I'm still quite conscious of the calories and macros of food. I'm currently in a weird place where my life is getting better and I'm happier than before, but still unhappy because the extra weight I still hold from bingeing doesn't allow me to wear my clothes I always loved (and I've always really loved fashion). I've struggled finding a job for awhile (and thus struggled to eat less and get active when I'm home all the time) but next month I'm finally starting a new job. I know I will lose weight due since I'll finally feel happy and have to meal prep with my busy schedule, but I'm really afraid that meal prepping will get me hung up on macros again since everything is getting measured and portioned in advance. Do you have any advice? Thanks xoxo

Raechelle says:

You’re such an inspiration. Loved this video, ty for sharing ??

Daniela Benavides says:

Thank you for sharing this!!! So helpful ??

Ashley Rose says:

I’ve struggled with body image for along time! It is so hard if I don’t get cardio in or if I eat something bad I feel extremely guilty and fat even though I know I won’t gain weight right away…. I’m having a birthday party this weekend and I dread it I don’t want to eat or drink at it …

Lucia Ilie says:

Thank you so much for uploading this video. I'm also on this fitness journey and I love healthy food but have restricted myself to the point where I have come to hate the notion of eating. But I'm going to try my hardest to change the relationship and as you said "listen to my body" more. Anyone that is out there also experiencing binge eating… you'll get through this, just believe in your strength. P.s. I absolutely understand the pressure of not being able to refuse food when you are from Easter Europe lol xo

Modny says:

Amazing video!

Jessica Hill says:

I get so confused about cardio im trying to lose body fat and I here on articles i need steady state then I here hiit is better then i here if you do too much hiit can cut into the muscle your building and my diet is going well and thank you for the video

zaz beautty says:

Your amazing and your journey says a lot about how strong you are love you and this is what I'm going through now thank you so much

Stephanie Martinez says:

So glad you uploaded this video, and the way you described binge eating is exactly how it feels, although this is a terrible disorder, it's nice to see how a person has overcome it. I have struggled with it for a while and like you mentioned not restricting yourself is always the best choice. Not only is binge eating terrible but you feel so sick as well. Thank you so much for this girl, you're such an inspiration.<3

Amber Rose says:

girl i can relate to this video so much ? im still in the middle of my fitness journey youre so inspirational ?

Baney890 says:

I sooo relate to that period where you feel guilty of the food you eat (but in a way, you still eat it) and the whole binge eating, like I was listening to my own story…it really is like there's someone else eating, not you and then you wake up from that state and think wtf just happened…
I think that it is an issue that no one informs you/teaches you really about the quality and the amount of food that is healthy…I mean, no one ever gives much attention to that, but in a way, it's important to explain it to gain a healthy habbit….that's why we have eating disorders like anorexia, bulimia and binge eating, unfortunately :/ but, I think that "fitness trends" that are happening right now are the best thing that ever happen to us…I think we all came to realise that no matter what sport/training you are, it's important to make yourself better and healthier 🙂

Thank you for sharing your story <3

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