My Top 3 Tips For Weight Loss On A Plant Based Diet

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jerry calderon says:

I used to be at 420 pounds went down to 319 pounds but 3 weeks ago I got a nerve pinch now went back up to 13 pounds because I've been craving all kinds of food been doing light exercises what can I do what three meals a day can I eat and guaranteed to lose weight

Quiet Autumn says:

What about milk? (almond, rice, soy, cashew)??

petmom ful says:

Thanks for these tips. I am eating very well, and I am feeling great and exercising. So I need to be patient with myself on the weight loss.

Stefan Alexander says:

Fuck, you looked like shit before. Lol you did a great job on changing. Much respect

Victoria Snow says:

Thank you. ?

Amy Surginer says:

I'm new to veganism and this has been super helpful thank you so much!!! <3

Richard Evans says:

iam on a 10/0/90 high fat //zero carb diet , all my diabetes should be gone by xmas, no more inflammations , its hard these days to find enough fats to live on……no breakfast cereals, no veg, no fruits,,,,,,,,,,,,

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Dennis Sphatt says:

Weight loss is easier if you're living alone. Otherwise the people you're living with might expect you to eat what they bring to you. They will give you the third degree. It's aggravating. They might try to discourage you from changing. I know that's not always the case but nevertheless it's a stumbling block.

Illnesses such as diabetes doesn't help either.

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huseyin ozcann says:

Athletic Greens can be used as a multivitamin/multimineral as well as a greens supplement, and provides several vitamins and minerals. Namely, one serving provides the full daily value of zinc, almost as much vitamin A, and as much or more of vitamins C, E, biotin, and many of the B vitamins. That includes 160% of the daily value of B6, an important cofactor in the production of several neurotransmitters, and nearly 500% of the daily value of B12, which is important for brain health. For vegans, good sources of B12 can be hard to come by, so Athletic Greens is an excellent choice for vegan athletes.
These nutrients come from a host of greenery, herbs, and mushrooms. Athletic Greens divides these ingredients into four major classes:

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