Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

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This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I’m put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good!

Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders. It should not feel heavy if you’re engaging your upper abs and pressing your lower back into the mat!

Remember, even if you’re doing my workouts to achieve a flat belly or a six pack or Victoria’s Secret model abs, the whole point of exercise is BEYOND the physical. When you do Blogilates, it’s about how confident and happy you will feel! The flat abs are just a side benefit! Got it!? Love you!

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Aitch Cee S says:

Some of my favorite pilates moves.

lexasvcru says:

thanks angel

Maggie Fretin says:

Congrats on 4mil love you Cassey!

Monique Grace says:

This was SO good!!!

Elena K. says:

Hey Cassie, i have an idea for you: 'Sexy Back'

Chloe Rivera says:

Congrats on 4 million!!

Korniszon Piotrowski says:

I have no idea what's so special about this workout, but it will soon become my favorite one <3 I LOVE IT

lottieisthequarry says:

Omg I cant even get my legs straight in the vertical, to do the first exercise. ?

Sabrina Conlon says:

I would love a song challenge for blow your mind by dua lipa! It pumps me up every time I hear it!

1024specialkay says:

loving these song challenges!

Deem Aljraiwi says:

4milion congrats cassey i love you so much and i love your workout and Thank you for helping me to reach my goal

Paulienskanaal says:

You are so motivating while doing the workout! Thank you so much ??

Rachel Hennessy says:

Super unrelated question! Where did you get that ottoman????

Jubilant says:

Ooh, those criss-crosses on her sports bra look so cool!

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