Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

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how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.


Chia Seed drink:

curd rice recipe:

green chutney buttermilk:

channa moringa salad:

chia seeds and basil seeds are not the same :

Turmeric Tea:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c):, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Sumathi V says:

how many does can one follow this plan?

Srrour Shahdab says:

hi mam thankyou for this video mam i am 27 years old and i am 102 kg i have 4 kids can i lose waight with this diet and is apple cider viniger is healthy for waight loss

Purvi Bhave says:

can I use this diet plan if I'm having pcod?

minal jain says:

Mam yellow smoothie pls

Sajna Nargheese says:

what if I don't have chia seeds

Sana Ansari says:

hi mam i m already taking Acv in d morng can i add chia seeds in dat drink

TheAyasan says:

terrific post as usual Dearest Nisa 🙂 super good detox plan, i'm sure people who will follow this will see the extra weight melt away quite fast! as I put on a few extra pounds myself this winter, can't wait for our summer here to get seasonal fruits and greenies, thanks for all those informative posts, you're a great teacher! stay blessed xxxx

Pooja Sharma says:

hellow mam….chia seeds are not available here…any other substitute ??

ashwini mushigeri says:

is it safe for nursing mothers? pls reply…

tripti sakarwal says:

link to chia seed drink?

Usha Choudhary says:

hi i have managed n got some moringa leaves can u pls help how can i store them for long time and use them tysm

Fathima Jabbar says:

hi mam.sabja seed and chia seed same knw?

Sameeta Parab says:

Mam can I add chia seeds in infused water drink

Meena Chavda says:

instead of sabja seed can i use chia seeds ?

nagaratna byakod says:

what is muringa leaves

Prerna Tiwari says:

Hi I m new to ur channel. please advise if this diet plan can also be followed by PCOD patients..

Neha Bhagat says:

hello . I really like ur videos. can u give me diet plan to loose weight after dilivery. thanks in advance

John Varghese says:

Mam is there a diet plan for 50 plus aged people of kerala. specially for weight loss. As they have largely followed rice and wheat. what can be better diet plan for them to loose weight. please suggest.

Kirti Poojary says:

HI mam, since i work in nightshift at what time should i have my lunch and dinner. I m confused on same (My shift timing is 6.30pm to 3.30am) i sleep around 6.30am and start my day at 3pm. Please help

Sreelata Maqtedar says:

Thank you Nisa ji. Awesome diet plan. Here in NZ its winter from april. shall i do this? for how many days we should follow this plan. Please reply.

sweet nayla says:

is this plan is suitable for constipation patient?

foody says:

pls make a video on healthy and weight loss recipe of veg manchurian

Sneha Pandey says:

we can use anything else instead of chia seeds??

sunny doga says:

mam mujy zada wait loss karna ha kya karo ans mam

Amulya Thakur says:

are basil n chia seeds same.

reena bhowmick says:

mam what can i hav instead of green chutney buttermilk?
n if i want to hav green tea, when should i consume?

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