The 10 Best Super Foods To Aid Weight Loss

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Feel confident in your own skin this summer with a daily exercise routine and healthy, balanced meals. Incorporate these 10 super foods into your diet to aid in weight loss and fuel your body with loads of nutrients. (Nutritional information listed below!) Plus, these ingredients are delicious too!! SUBSCRIBE to LEAFtv for more!



1. Avocado: It’s packed with fiber and protein. The oleic acid helps you feel full.
2. Eggs: They’re loaded with protein, think of them as fuel to burn calories.
3. Almonds: Super rich in healthy fats such as omega-3 fatty acids.
4. Salmon: A perfect lean protein loaded with monounsaturated fats.
5. Green Tea: Rich in antioxidants that hydrates, while helping to burn calories and fat.
6. Watercress: This is a cancer-fighter that boosts energy & speeds recovery time after workouts.
7. Radishes: Small snacks with low calorie count that are fiber in fiber, potassium and Vitamin C.
8. Blueberries: A powerhouse of antioxidants and fiber that help you feel full.
9. Chia Seeds: High in fiber, protein, and omega-3 fatty acids.
10. Dark Chocolate (over 60%): High in monounsaturated fats, it revs your metabolism and curbs cravings!

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Norman Gross says:

My buddy finally confided in me how she dropped most of her pounds and it was by following the “fizy unique plan” (Google it). Soon after listening to about her results, shed 18 lbs, I decided to google the “fizy unique plan” for myself.

nexus 0 says:

why some videos says whole grain not for weight loss?

Jerome Palmer says:

My good friend we’re talking among each other about their diet plan and how much weight they had lost. Actually, I`ve dropped 10 and a half pounds. Google “sowo amazing plan”. This specific really was a life changer for me and I feel much healthier.

Lynne Jimenez says:

Without any doubt, the "vivi awesome plan" diet guide (Google it) has formed the basis of my new healthier way of life. It absolutely was so easy – I just was required to Google it and started my weight loss of 12 pounds. If you are having issues dropping your unwanted weight, you have to check this out on google.

Lovedadale Joyana says:

I'm investigating yoga tips to reduce weight and found a fantastic website at Yaras yoga tactics (google it if you're interested)

Elsaas Kumar says:

This product is absolutely outstanding. Here is the thing…there is NO miracle diet tea that will let you eat whatever you want do no exercise and still make you loose weight. You have to put forth the EFFORT!!! By combining Weight Loss Green Store Tea with my normal workout of 3 days a week weight resistance training and 2 days cardio I have been loosing about 5 lbs a week!!! I ordered this from ecrater. I would definitely recommend it to those who want results.

Stefan Cvetkovic says:

hey all, The best success that I have ever had was with Dianas magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.

nine87666 says:

Having watched this video I really want to share this because I spent several years jumping from diet to diet without getting any real results until I saw Dianas magic plan (just google it). Without doubt its the best weight loss that I have ever achieved and i have kept it off to this day.

jamuna rajendran says:

When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they might generate rapid loss of weight, these kinds of diets will never be a long-term answer for your waistline. It is best to look up Fenoboci Diet Plan on google search engine since it is not just another fad diet where you starve yourself.

Kolby Bartell says:

Believe it or not, some certain vegetables, which most people assume are healthy, promote grievous thyroid problems. It little by little prevents your body from losing fat and, worse, add more fat to your stomach area.

konica lion says:

This video is wonderful! It helps me recall of the time when my wife used Fenoboci Diet Plan to lose 19 lbs and enjoy being healthy again! Most of us want to lose fat, however we also need to stay nutritious, which is what exactly Fenoboci Diet Plan gifted.

Kidblinks says:

Lost me at eggs.

Thepa Khatun says:

How much chia seed a day is good for weight loss

Tim Lee says:

Good video! I love eggs and green tea!

LaQuasha B says:

Sweet baby Jesus can someone please send me the link to this song?! I'm so in love with it and I can't find it on the LEAF playlist 🙁

kenneth Penialber says:

Love this.. what song  did you use on this vid?

Elio Crolla says:

I love literally every video on this channel.

Enrique Martin says:

I really liked the flavour of Weight loss  green  store  Teaa, and it is  very good for cleansing  the body and  stay away from  cravings. My friend has found it from weight loss green store.

Nikki Thomas says:

song plz! 🙂

Kimbra Kane says:

what's the name of this song? I tried clicking the link in the description but my server won't let me.

J Lively Yoon says:

delightful and beautiful videos as always, thanks… this one was special …. you guys make me feel happy by smiling doing minimal things in life…. how beautiful

chboskyy says:

Good thing I love almost all of these foods! 😀

mslew2 Lew says:

I cringe when she took a big bite of that radish.

Our Cambridge Cottage says:

Such a great video! Love all these foods <3

mickey mouse says:

hi there i need your advice please im trying to lose 20 pounds starting this month of june. im getting married in december so basically i have 6 motnhs to lose 20lbs. is it possible? im 24 years old my weight is 138 and im 5' you think exercising and eating things like in your video.will help me

Southern Comfort says:

I love these videos! So refreshing… 😉

VioletMichel Hart says:

I love simplicity of you guy’s videos!

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