The 5 Weight Loss Mistakes that Everyone Makes!

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Dr. Berg talks about the most common weight loss mistakes everybody commits. The real weight loss motivation should be to burn more fat. He discusses about the right weight loss diet that one should follow to avoid any weight loss mistakes. An average person needs about 7-10 cups of salad everyday as that provides the essential nutrients that is required by the human body.

Dr. Berg then discusses about effective weight loss tips for losing weight and burning more fat. These are the 5 most common weight loss mistakes that near everyone makes :

1. Thinking its NOT working when it is.
2. Using the calorie model.
3. Eating too many nuts.
4. Everything in moderation.
5. Focus only on the weight, not the health.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Comments

Mike Cola says:

Don't make this weight loss diet mistake….

Don't let one bad meal throw you off your diet! You can't perfect be all the time.

moon sun says:

i find some of your videos totally useful tnxxxx for them
but most of them …frustrating

moon sun says:

sorry but wrong wrong wrong ….for about 80% is he unfortunately wrong….
i am NOT a DOCTOR but i talk about my own experience ….

secret word 😉 ===> FIBER
FEIBER
FEIBER
….
peace.

Chi says:

So zero sugar means "NO HONEY" as well?

Andrew Boardman says:

But doesnt it say in your book and one of your other videos that you can eat as much apples as you want? or have you updated your info since then

Collin says:

Is grapefruit bad during a fat loss diet? someone give me a real answer… Google says Grapefruit helps aid fat-loss, Dr. Berg says fruit blocks fat loss.

Eva Fasano says:

I did your survey so when am I going to get the report with the results!

life 1991 says:

Hello Dr i love your videos what is your take on Nutry system program that Marie Osmond is promoting? Is that really works for everyone?

David says:

Thanks for help 🙂

MYT MIC says:

I got to have pistachios, cashews, and almonds

Nirali Cooks says:

I love the first tip! 'how the clothes fit' is HUGE! Dr Berg FTW

Delusion Dispeller says:

I have a question. If I do zero sugar even for a day I end up shaky, panicky, etc. I HAVE to have sugar each day to function. I have hypoglycemia from avoiding sugar

Hani yoco says:

Thank you Dr. Eric Berg
I felt very frustrated
Your information is very helpful to understand

Delusion Dispeller says:

we are on food stamps. In order to eat as much salad as he recommends, I'd have to be almost RICH, which I'm NOT. Lettuce goes bad very quickly! How can one lose weight if they can't afford raw veggies as much as canned or frozen?

Christopher Ellis says:

my new belt is now three notches in from where it was!

vortexstar says:

I use honey nectar in my green tea, about 2 tablespoons after a 1-hour meal, and I eat two times a day. Is this okay? I eat vegetables more and not too much fruit, and the only fruit is mixed raisins.

Alexandra Boone says:

Good information!!!!!

Joaquim Duarte Simoes says:

Hi Dr Berg, can I eat Kefir during ketosis and still loose weigth ? or I should avoid it till I get my ideal weigth ?

Aaron Evens says:

I think the overall information is good but Dr Berg exaggerates a lot. A little bit of CHO can take you out of fat burning for 72 hours?? Really? Wheres the science to support this.

You can lose weight (as i've done) 82kg to 79kg (retaining muscle) without going too crazy on the low carb/high fat.
He's right with all the talk about sugar but certainly foods such as beets or blueberries do have quite a bit of sugar but are great nutrition wise.. should i cut them out all together? Maybe 'moderation' won't work for the average person but for those who know their stuff, sensible smart decisions will get the job done!

maz felicity says:

hello dr berg. can u make explanation about pineapple in lose weight.. what I noe is pineapple is one of fruits that really good for lose weight. but in ur video, u explain any fruits intake will stop fat burn… Thnk u dr. n I love ur video!||

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