Top 20 Genius & Simple Health Tips You Should Know

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Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up

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Comments

Anthony Z says:

These Wix, Carly Kloss ads are annoying as fuck!

BBJB94 Bieberboy says:

HA NUMBER 12!!

Radu Razvan says:

Such a shitty presentation. "BLUE LIGHT CAUSES CANCER AND BLABLABLA but nobody knows why…" Focus on the facts

TheAllomar says:

Bullshit – Number 17 is false. Studies have shown that slouching backward in a chair is the optimal posture for sitting in a chair. It causes the least discomfort to your back muscles.

Christos Andreev says:

I don't agree with no 12. It's very misleading. If you masturbate every day your sex life will get worse, your libido and testosterone will drop down and at many cases, you'll have erectile dysfunction, you'll have less energy and your focus will be off. Masturbation it's not a substitute to sex. Think about it. If you spend 1 hour a day masturbating, you'll spend more than 1 entire 24 hour day in a month. Do you want to spend 1 day of your month fapping? I don't think so. You can spend it doing much better and productive things.

Piseth Nom says:

After watching this, I find out that I used to do things in wrong ways.

radiogreenblue says:

enjoyed this list, thanks. other ideas, eat probiotic foods daily, avoid wheat in any form, drink a cup of water before going to bed.

Brian Jordan Freeman says:

Great to know masturbating and video games are healthy! ?

Fire Kids says:

I turn my briness down to 0

SimplyUnnoticed says:

2:24

im watching this while in bed…

Jeff Anderson says:

I masturbate everyday

Robbedem says:

Real e-readers have electronic paper that doesn't emit light, so you can use them without problem before sleeping.

prabhu Surve says:

i learnt everything new!

Sasaki Umiquema says:

I always sleep on my right side cuz it's the right side

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