VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1

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? MEAL PLANNER FOR ACCELERATED WEIGHT LOSS
http://plantmealplanner.com

? RECIPE BOOKS & WEIGHT LOSS GUIDE
https://www.rawtillwhenever.com/ebooks/

————————–RECIPES & NUTRITIONAL INFORMATION ——————-
CHOCOLATE PB OATS
3/4 C rolled oats
1.5 C water
1 Tbsp cocoa powder
1 banana chopped (fresh or frozen)
1 cup strawberries
1 tbsp peanut butter

In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter.

Calories 492
Macros 67/23/10
Carbs 86g – Fat 14g – Protein 15g

VEGGIE SUSHI ROLLS
2 cups cooked white rice
1/2 small avocado (50g)
1/4 English cucumber sliced
1/4 c shredded carrots
1 cup spring greens
2 sheets nori
1 tsp sesame seeds
2 tbsp coconut aminos for dipping (or soy sauce)

Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos.

Calories 561
Macros 74/16/9
Carbs 102g – Fat 11g – Protein 14g

Potato Fries with Sweet Mustard

4 small-medium russet potatoes (650g)
1/2 tsp garlic powder
salt & pepper to taste
1 tbsp maple syrup
1 tbsp mustard
2 cup greens ( i use spinach)

Preheat oven to 420 degrees F (215C).
Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing.

Calories 603
Macros 90/2/8
Carbs 137g – Fat 1g – Protein 17g

GRANOLA BERRY DESSERT
1/2 cup low fat granola
1 cup mixed berries (I used strawberry and blueberries)
1 cup unsweetened almond milk
1 tsp cinnamon
1 tbsp walnuts

Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts.

If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey ๐Ÿ™‚

Calories 264
Macros 63/29/8
Carbs 46g – Fat 9g – 7g

DAILY TOTALS
Calories 1928
Macros 76/15/9
Carbs 372g – Fat 35g – Protein 53g

Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day ๐Ÿ™‚

Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend ๐Ÿ™‚

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? Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

??? WHY YOU SHOULD GO VEGAN TODAY ???
https://www.youtube.com/watch?v=W4HJcq8qHAY

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Comments

High Carb Hannah says:

Let me know if you guys want more of these! I also thought about including a shopping list in the description box. Would you want something like that?

Mimi F says:

Please make more

Luna Solem says:

The breakfast looks great, I love porridge and could eat for breakfast, lunch and dinner! But I love oats as they are and wouldn't add the cocoa powder, I've tried chocolate porridge before and prefer without. I also wouldn't add the peanut butter as I don't like peanut butter. I find a lot of people add peanut butter to foods, besides making something taste like peanut butter does it do anything else? I really dislike the taste. Watching these videos has made me realise how picky I am, like I don't like avocado, what can I use in place of, I don't like nuts as they are, chopped and hidden in foods that's ok but eating a handful of nuts isn't my thing. I dislike maple syrup too and crunchy granola hurts my teeth and really can't stand mustard. I rarely eating spicy food because it makes me feel unwell (it never used to).

Kylie Chea says:

Your meals looks amazing! I just started vegan & is going to my 4th week. Need some more inspiration on meals. Subbed to you!

Charlotte H-S says:

love this idea Hannah. Trying SS now after 801010

Alex Post says:

I like oatmeal but I'm always hungry 10 minutes after eating it ??

Jennifer Skopecek says:

Hey Hannah! New vegan family here. I made my very first YouTube video cooking your oatmeal recipe here! Thank you for the inspiration! It's been a joy learning from you & the rest of the vegan YouTube family!

Aspen McCallister says:

Love love love this!!! ๐Ÿ™‚
Thanks!

wasfapuk1 112 says:

GIMMIE ALL OF THE YUMS PLEASE.

Hope Sands says:

No matter how much I try to get myself to like oatmeal .. I just can't!!

Karen Cinquegrani says:

I love these videos!
Please do more ??

Maggie Galindo says:

I was about to ask if they lived in a tiny house and then the husband said they did xD

Charlene Smith says:

Just seems like so much food!!

Sandra Garcรญa Gata - Reiki y Coaching Interior says:

Of all the vegan advice in youtube, yours is the less judgemental, more loving and easier to follow of ALL. Glad I found you <3

Kari McMullin says:

Love this new series – everything you make looks soo good!! I work evenings, so because of that I often meal prep my supper. I would love to see more recipes that can be enjoyed cold, or reheat well. Right now my go-to recipes are simple like brown rice and home made veggie burgers, soups/stews/chilis/casseroles. <3

Tina Marie says:

Thanks so much for this!

maryanne kohl says:

Thank you Hannah! Please keep these coming!?

Cheri Lyn says:

LOVE this idea! So helpful Hannah:)

cicimisslady says:

I love these videos. PLEASE keep them coming!

cicimisslady says:

I love these videos please keep them coming.

Emma Dedic says:

Can you loose weight on such diet, do you consider portion size at all? ? I sometimes wish to be living in warm country and not in a cold North Europe…

Aegina Smith says:

Trying these this weekend! Looks Yummy!

Antonela Krznari? says:

I am not active, I eat whole foods, eat fats, and still I'm hungry, I don't know what's my problem ๐Ÿ™

Carolina A. says:

1928 calories is a lot for a person who wants to lose weight. My nutritionist gave me a plan of 1300 calories combining it with exercise. Maybe it was because of the calories I was burning throughout the day and at that time I didn't workout. Anyway, thanks for these meals, I would definitely try the sushi rolls for lunch ?? loved it

Attempting to Vegan with Flatonia says:

The granola and sushi dishes are to die for. My mouth is watering. I will definitely try the sushi. I'm happy that you demonstrated it without the mat…I don't have one and I'm not planning on buying one ? Thanks for the video, it was very informative

Kdot Tdot says:

Loving these new vids!! Made your chocolate pb oatmeal and omg, it kept me full for hours! HOURS!!!!! Thank you for teaching me about fat with meals. I'm actually losing more weight eating it! I was so scared of it before…?

Politcal Picker says:

Thank you SOO much Hannah for these specific videos. It is hard to create a meal plan with the info out there on Maximum Weight Loss. This is so very helpful! YES. Please keep making these Maximum Weight Loss Videos. Sincerrely, Stephanie

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