Share it with your friends Like

Thanks! Share it with your friends!


Snapchat: AlvaJay

Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

Gaugegirl Training: https://www.youtube.com/gaugegirltraining

http://cutebooty.com/?ref=45 discount code: ALVA

EDITOR ? Follow Me 🙂
Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u




Yareli Tejeda says:

Why do I feel like everyone loses weight so much faster than I do???? I literally lost 17 pounds in 7 months. And I see girls loosing 20 pounds in 1 month

prizila Murillo says:

Me motivas tanto Dios te bendiga y te ayude a cumplir todas tus metas??

McLovin ThatMuffin says:

What was your weight before and what is it now?

Natalie Medrano says:

why are you so pretty and clever Alva?

Karen Cervantes says:

Small meals and more frequent. It is one of the most safest way to diet for everyone ! (:

its Denise says:

Thank u so much for doing these videos. I wish i can give u a big hug !!! Love u !

Teodora Palacios says:

When u started ur weight loss journey how many days a week did u workout?

Shannon Kilgore says:

Been following for few years. Always been beautiful, definitely pushed me to keep going!!! Thank you

Karla Ramos says:

What app did you say you use to cound your macros??

smoothies strawberry says:

WONDERFUL SECRET formula of weight loss !!!!
Secret no #1 : http://tinyurl.com/ychqqy5g
Secret no #2 : http://tinyurl.com/ydayemya
Secret no #3 : http://tinyurl.com/y7u5apm4
Secret no #4 : http://tinyurl.com/ydcrrpvwRapid Weight Loss, Increased Energy, & Incredible Health!

All dazed says:

Love this some parts made me giggle?

Mercia Jones says:

The whole secret of a successful diet is in your mind that is why my diet worked. I did a diet that has a manual of motivation and focus and that changed everything. I lost 29 pounds in a short time. The diet is on this site here http://vbll.info/fast

Ro L says:

What YouTubers do you follow for fitspo ?? You look great

Monique says:

YESSS loved these tips! I’m still on my weight loss journey… I’ve got 30lbs to go. You look amazing!! <3

Jasmine Linét says:

I'm trying to lose weight and I have to be at work by 7am, so I was thinking about going to the gym before work. Do I have to eat before I go? Or could I just drink a protein shake after my workout and wait to eat at my 9:00am break at work? I would be doing strength training(glutes and whole body) and 30 minutes on the elliptical even though my cardio is basically my whole day I work at a nursing home so I'm on my feet for 8 hours without sitting ?

Jennifer Barcinas says:

Hey Alva,

Can you do a video of what’s in your gym bag and what shoes you use for leg day, cardio and upper body?

Lexus Marie says:

Great video thanks for sharing.

gaugegirltraining says:

Such an inspiring journey love! I'm beyond proud of you and thrilled for all your future goals! #slay

Laetitia Ra says:

Woooaaa you're incredible !!! 🙂

Gloria sanchez says:

Congratulations Alva! You look amazing ?? I've been through your whole journey and you really motivate me!


Which food releases stored up toxins and malts belly fat fast?


Alicia Lopez says:

Dang the before & after pic Amazingg
Looking good girl ?

Megsteez says:

Really enjoy your videos. Your word choice and just overall the way you worded this video was really great and I hope you continue to make more. I just did the inquiry with guagegirltrainung and I found the program from you. Super motivational and also beautiful. Thanks so much for your positivity and tips.

Write a comment