WEIGHT LOSS TIPS FOR BEGINNERS

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Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

Gaugegirl Training: https://www.youtube.com/gaugegirltraining

Leggings:
http://cutebooty.com/?ref=45 discount code: ALVA

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Nelson Pereira
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INTROTS
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Comments

Yareli Tejeda says:

Why do I feel like everyone loses weight so much faster than I do???? I literally lost 17 pounds in 7 months. And I see girls loosing 20 pounds in 1 month

prizila Murillo says:

Me motivas tanto Dios te bendiga y te ayude a cumplir todas tus metas??

McLovin ThatMuffin says:

What was your weight before and what is it now?

Natalie Medrano says:

why are you so pretty and clever Alva?

Karen Cervantes says:

Small meals and more frequent. It is one of the most safest way to diet for everyone ! (:

its Denise says:

Thank u so much for doing these videos. I wish i can give u a big hug !!! Love u !

Teodora Palacios says:

When u started ur weight loss journey how many days a week did u workout?

Shannon Kilgore says:

Been following for few years. Always been beautiful, definitely pushed me to keep going!!! Thank you

Karla Ramos says:

What app did you say you use to cound your macros??

smoothies strawberry says:

WONDERFUL SECRET formula of weight loss !!!!
Secret no #1 : http://tinyurl.com/ychqqy5g
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Secret no #4 : http://tinyurl.com/ydcrrpvwRapid Weight Loss, Increased Energy, & Incredible Health!

All dazed says:

Love this some parts made me giggle?

Mercia Jones says:

The whole secret of a successful diet is in your mind that is why my diet worked. I did a diet that has a manual of motivation and focus and that changed everything. I lost 29 pounds in a short time. The diet is on this site here http://vbll.info/fast

Ro L says:

What YouTubers do you follow for fitspo ?? You look great

Monique says:

YESSS loved these tips! I’m still on my weight loss journey… I’ve got 30lbs to go. You look amazing!! <3

Jasmine Linét says:

I'm trying to lose weight and I have to be at work by 7am, so I was thinking about going to the gym before work. Do I have to eat before I go? Or could I just drink a protein shake after my workout and wait to eat at my 9:00am break at work? I would be doing strength training(glutes and whole body) and 30 minutes on the elliptical even though my cardio is basically my whole day I work at a nursing home so I'm on my feet for 8 hours without sitting ?

Jennifer Barcinas says:

Hey Alva,

Can you do a video of what’s in your gym bag and what shoes you use for leg day, cardio and upper body?

Lexus Marie says:

Great video thanks for sharing.

gaugegirltraining says:

Such an inspiring journey love! I'm beyond proud of you and thrilled for all your future goals! #slay

Laetitia Ra says:

Woooaaa you're incredible !!! 🙂

Gloria sanchez says:

Congratulations Alva! You look amazing ?? I've been through your whole journey and you really motivate me!

MOHAMEDRAFFI KAMALBASHA says:

Which food releases stored up toxins and malts belly fat fast?

http://bit.ly/2AC6tZv

Alicia Lopez says:

Dang the before & after pic Amazingg
Looking good girl ?

Megsteez says:

Really enjoy your videos. Your word choice and just overall the way you worded this video was really great and I hope you continue to make more. I just did the inquiry with guagegirltrainung and I found the program from you. Super motivational and also beautiful. Thanks so much for your positivity and tips.

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