WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

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? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
? Full recipes (with calorie breakdown): COMING IN A FEW HOURS! 🙂

? How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

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? My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

? FREE downloads on my blog: http://guides.liezljayne.com/free/

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? Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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? More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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? FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Comments

Nazi Arji says:

if i ate that much i will gain weight

ZeroG151 says:

You are honestly my favorite person right now. Your meal ideas are INCREDIBLE– simple, easy, healthy, and delicious. I honestly crave some of your breakfast ideas every morning. Please never stop posting because I can't get enough <3

mandarama says:

hi! really love your videos but feel like you kind of make the same things every time (especially for breakfast); can you do a video with some more unique options of things we haven't seen yet? this isn't meant to be rude by the way.

N. Fer. ? says:

Does this fill you up?
Wow… bodies are so different!! I have to eat massive portions compared to that. But every body has different needs and that's totally okay.

Flynn H says:

Love these videos! Is there a reason why you're dairy-free?

?????? ???????? says:

could you please write what was a sauce base for snack time and sweet potato?

Julie Hines says:

i eat the oatmeal all the time!!

yasmine zaghlol says:

you rock girl

SweethoneyTV says:

Can you do some dinner ideas plz that would be great

Martha Brennan says:

Solid video

If you are serious about your journey then start here
https://docs.google.com/document/d/1PIQu43L-FUzldRznBJggJiupNDNZ6As6F6T6mzNigN4

MsKaza64 says:

Hi Liezl from Sydney Australia. Loving your channel and blog!! Regards Karen x

Sonja Peacock says:

ahh! I am going to save this until the morning so I have something to look forward to when I wake up ??

Imperfectionist says:

I so love your way of looking at food! Every time I am mealplanning for the week I use your point system, so easy. Still learning to also use it every day, but I'll get there. At least I finally found a system which I love, thanks!

Alice in RockLand says:

Hi Liezl! I love your videos! You help me get inspired so as to lose weight! ? I just wanted to say that you shouldn't cook on foil because it is unhealthy. You could use parchment paper instead and then the foil!

Danielle Legerman says:

Love your videos so much – they're super helpful! xoxo <3

Karoline Bachner says:

Love that you are promoting a dairy-free diet! 🙂

Vicky Chen says:

Love ur oats and lunch recipes!!!! I tried almost all of them!!! ??

María Antonia Pinto Hoyos says:

You eat that even though you don't exercise?

Amanda Beth says:

Are you not gluten free anymore?

Jennifer Caroline says:

Is microwaveable organic oats fine?

catherine najera says:

Hello Liezl.! I really love your videos, you are such an inspiration. I want to know why you eat more at dinner than al lunch, I always thought that dinner is eaten less.
Thanks for you help ??

Mariya M says:

Great video thankyou!? your a calorie queen!!?

Jessica Guillen says:

Yaaaaaas!!! My favorite videos, been waiting for it, thank you so much!!

Türkiye severler says:

Thanks <3 love your vids

hope1980l says:

love your recipe . you're an inspiration!

raspberry996 says:

Your videos always inspire me to eat healthy! Thank you ?

Parijata Samaga says:

Hi Liezl! I love your videos. You are such an inspiration. I had some queries and suggestions. Can you please tell us how many calories do we burn when we do HIIT? Also, can you tell us how many ml fits in your measure of 1/2 cup? Please, please let me know. Video suggestions: How to satisfy cravings during periods and exercises to follow when women are on period? Thanks! and once again, a HUGE fan of your videos 🙂

Shirley Delgado says:

I want to lose weight thanks ?

Marina Clark says:

I get so excited whenever you upload a new video! ?

blacksuga18 says:

First from Amsterdam…..love your vids

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