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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…


? WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

? WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s


*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…


? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

? FREE downloads on my blog: http://guides.liezljayne.com/free/


? Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itโ€™s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Liezl Jayne Strydom says:

Hey you guys! I hope you enjoy the video today – my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it – but this week it is busy moving to a brand new server of it's own, and so there shouldn't be issues after this. I'm very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Olena Golubnyk says:

Would be nice if you counted and placed macros under each meal ๐Ÿ˜‰

Iswariya Nathan says:

what's with oil and Dieters?!!

LuluLavendel says:

I appreciate your meal plans very much, because they're really thought through! Thank you for that! I even tried your meal prep for a week ๐Ÿ™‚ I still wonder, isn't there anything else one can have for dinner (or lunch) other than quinoa, rice and roasted veggies to lose weight? i get tired of having the same dinner every night very easily and would love to see some new ideas! What about a soup or maybe a frittata or something? Greetings from germany ๐Ÿ™‚

emailgroupie says:

where di you get the popper?? I made popcorn the other day with oil. I really was mad cause I wanted to not use oil. Thanks and you have a great channel! soo many great recipes

emailgroupie says:

where do you get a measuring 1/8 cup lol

Katharina Hollering says:

Thank you! I like your meal plans a lot

Pure Beaute says:

Who knew healthy eating could look (and taste) this good?! Love these videos Liezl Jayne ๐Ÿ™‚

Pamela Burr says:

Not sure if you know this but rye bread isn't gluten free. You mentioned you can't have gluten so just wanted you to know.

Sonoma Mia says:

Thank you ๐Ÿ™‚

Chloe Swan says:

Well I eat 1300 calories to lose weight ? so no snacks for me or only for 100 calories

AndreaC says:

As usual??

AndreaC says:

These look so goodd?

Lisa GaรŸner says:

I have tried some of your breakfast Ideas an i like them quite a lot? but your videos are always about losing weight. But what I've always asked myself what do you do/eat if you want to keep your weight ? i'd love to see a video like this, too

Daniel Bodnariuc says:

The main factor to lose wight is to eat less calories that you consume but if you want to maintain your muscle mass you need to hit your protein every day and hit the gym minimum twice a week but for weight loss is not important what you eat its important your calories intake and to have a -200 or -300 deficit every day
This diet help me a lot but i don t recommended if you can t stick to a plan : http://bit.ly/2hXW7P4

Koko Ok says:

More of these!!

Aleks *_* says:

3:39 what is this white??

Marina Shcherbak says:

Such a wonderful video, thank you! I loved all the recipes, will try them this week?

Ghulam Mustafa says:

You remind me of jess conte

Marie Corbeel says:

Hey! In how much time did you lose 40 lbs?
X marie

Ann Styles says:

You're so adorable! I love Your videos honey ??

Valerie says:

Great video, thank you so much.

unicorns rock says:

If i took a shot every time she said "and" i woud be dead ?

Aleksandra Boras says:

Is quinoa carbs?

M D says:

LOVE YOUR MEAL IDEA VIDEOS! thanks for sharing ๐Ÿ˜€ also love your accent x

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